Which behavior best indicates the use of a positive coping strategy for generalized anxiety disorder?

Which behavior best indicates the use of a positive coping strategy for generalized anxiety disorder?

• A. Jogging
• B. Knitting
• C. Smoking
• D. Counseling

Answer: (D)

Generalized anxiety disorder responds well to coping strategies that teach skills to manage worry and reduce physical arousal. Counseling stands out because it provides structured, professional guidance—often through cognitive-behavioral therapy—that helps you identify and challenge anxious thoughts, develop problem-solving abilities, and learn relaxation and stress-management techniques. This approach gives you practical tools you can apply consistently, with support to stay on track, making it a powerful indicator of positive coping. Other positive activities like regular exercise or soothing hobbies can help lower anxiety and serve as healthy outlets, but they don’t necessarily equip you with the cognitive and behavioral tools to manage chronic worry over time. On the flip side, smoking is a maladaptive coping method that can worsen anxiety and harm health, so it isn’t considered a positive strategy.

Generalized anxiety disorder responds well to coping strategies that teach skills to manage worry and reduce physical arousal. Counseling stands out because it provides structured, professional guidance—often through cognitive-behavioral therapy—that helps you identify and challenge anxious thoughts, develop problem-solving abilities, and learn relaxation and stress-management techniques. This approach gives you practical tools you can apply consistently, with support to stay on track, making it a powerful indicator of positive coping.

Other positive activities like regular exercise or soothing hobbies can help lower anxiety and serve as healthy outlets, but they don’t necessarily equip you with the cognitive and behavioral tools to manage chronic worry over time. On the flip side, smoking is a maladaptive coping method that can worsen anxiety and harm health, so it isn’t considered a positive strategy.