Which coping approach involves ending a relationship to avoid the stressor?

Which coping approach involves ending a relationship to avoid the stressor?

• A. Alter the stressor
• B. Adapt to the stressor
• C. Avoid the stressor
• D. Accept the stressor

Answer: (C)

Avoiding the stressor means removing yourself from the situation to reduce exposure to it. Ending a relationship to dodge the stress is a classic example of avoidance coping—you’re not changing the stressor itself or how you think about it, you’re simply stepping away to avoid it. That’s why this option best fits the idea of avoiding the stressor. In contrast, altering the stressor would involve changing the situation itself, adapting would mean adjusting your perception or coping style to live with the stress, and accepting would mean acknowledging the stressor and continuing despite it. Avoidance can offer quick relief but may not solve the underlying issue and can have relational or emotional consequences.

Avoiding the stressor means removing yourself from the situation to reduce exposure to it. Ending a relationship to dodge the stress is a classic example of avoidance coping—you’re not changing the stressor itself or how you think about it, you’re simply stepping away to avoid it. That’s why this option best fits the idea of avoiding the stressor.

In contrast, altering the stressor would involve changing the situation itself, adapting would mean adjusting your perception or coping style to live with the stress, and accepting would mean acknowledging the stressor and continuing despite it. Avoidance can offer quick relief but may not solve the underlying issue and can have relational or emotional consequences.